Nutrition
"Let Food Be Your Medicine, and Medicine Be Your Food."
~ Hippocrates
Start Where You Are...

Elimination Program

This is our Signature Program and the deepest dive you will take in discovering what foods work for you and what foods are hurting you. This is a very personalized discovery program that will allow you to feel your best as you learn the secrets to fuel your body the BEST way for your unique circumstances.

What You Get:

  • Physical inventory to help you understand your current physical symptoms
  • Clean eating 21day full detox chart and workbook
  • 3 weeks of reintroducing each food to discover allergies and understand intolerances
  • Food journal detailing emotional and physical effects of each meal
  • Mostly plant based diet
  • Eliminating the BIG 5 allergy and intolerance foods including gluten, dairy, nuts, caffeine & beans
  • Reintroducing each food group back in 72 hour window
  • Tons of delicious recipe ideas
  • Weekly support
  • Unlimited text and email support
  • A post detox physical inventory and creating an Eating Manifesto

6 Zoom 'Check In Sessions'

$250 Investment

Elimination Program Consultation

Are You Feeling:

Achy
Bloated
Constipated
Foggy
Itchy
Moody
Congested
Swollen
Tired

It may be time for you to explore what you are eating, as well as some of your other lifestyle choices.

Get The Support:

I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background.

Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

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