Nutrition
"Let Food Be Your Medicine, and Medicine Be Your Food."
~ Hippocrates
Start Where You Are...

Clean EATING Challenge

This is a great place to start wherever you are on your journey to optimal health. A great way to discover how to have more energy, clearer skin, clearer thinking and less bloat in just a week. This is a great way to get back on track to cleaner eating and can be used as a jump start or a reset. In just a few sessions we can uncover what might be holding you back from feeling your best self. You’ll learn how to read food labels and make better choices. You’ll also be inspired to create many new healthier recipes as well as the importance of good hydration, balanced meal planning and portion control.

What You Get:

  • Physical inventory to help you understand your starting point
  • Clean eating 7-10 day chart and workbook
  • Food journal
  • Mostly plant based diet with 3 meals and 1-2 snacks a day
  • Gluten, dairy and sugar free non-processed foods meal plan
  • Delicious & easy recipe ideas

4 Zoom 'Check In Sessions'

$99 Investment

Clean EATING Challenge Consultation

Are You Feeling:

Achy
Bloated
Constipated
Foggy
Itchy
Moody
Congested
Swollen
Tired

It may be time for you to explore what you are eating, as well as some of your other lifestyle choices.

Get The Support:

I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background.

Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

facebook_page_plugin
Shop Now