Notice What You Notice gently guides you into a deeper awareness of where you are on your health journey.  Wherever you are on your wellness journey…you are in the right place.  It is no coincidence. You see this journal is for everyone because you can make it your own and go at your own pace just by observing your own habits and routines.  

Tracking movement, water, elimination, sleep, mood and more will help you gain a better understanding of what is working for you and what is not. Think of it as a personal tool for discovery. 

As you journey though this 90 day journal you will continue to tweak and update. Just as you are continually evolving and changing with time, so too will your approach to health, exercise, and nutrition. The goal here is to build the habits and knowledge that will keep you feeling at your best throughout your life.

This is NOT an overnight project…this is however a shift to the kind of awareness that will ultimately add more years to your life and more life to your years!