Nutrition
"Let Food Be Your Medicine, and Medicine Be Your Food."
~ Hippocrates
Removing Harmful Toxins
The Elimination Diet
The Elimination Diet
There is no such thing as a "perfect diet." Biochemically, we are all unique and have individual needs for how much to eat, what to eat, and when to eat. There are also tons of social and psychological components to eating as well. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

With all of this in mind, we need to explore the best way to feed our body that matches our current lifestyle and brings us back into balance which ultimately brings us to better, long lasting health. By looking at your life as a whole we can begin exploring where lifestyle changes may need to be made.

The elimination diet, (or exploration diet as I sometimes refer to it) is one approach that’s extremely useful in uncovering hidden food sensitivities. It is NOT a diet at all but a self discovery of what works and what does not work for you. It addresses many of our individual needs, and benefits nearly everyone who tries it. Plus, its kind of fun! It’s like planning your own research project – on yourself.

"One man’s food is another man's poison."


Following an Elimination Diet for a few weeks (21 days) could be the most profound dietary change you’ll ever make. For some people, the results can feel nothing short of miraculous.

So What Is An Elimination Diet?

Well, it’s all in the title: you eliminate certain foods for a period of time, usually about three weeks, then slowly reintroduce specific foods and monitor your symptoms for possible reactions. The best part is that we guide and support you through this process. While working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and you can then implement lasting changes that will improve your energy, balance and health.

Are You Feeling:

Achy
Bloated
Constipated
Foggy
Itchy
Moody
Congested
Swollen
Tired

It may be time for you to explore what you are eating, as well as some of your other lifestyle choices.

Get The Support:

I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background.

Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

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