Rest and Restoration
An Opportunity To Recharge & Restore
When The Most Profound Healing Takes Place
Power Of Rest & Restoration Program:
We often forget that sometimes we just need to take time to do nothing; to just be and take care of ourselves.

~When we can be still...
is when the most profound healing takes place.

An Opportunity To Rest, Recharge and Restore

A night to unwind with girlfriends, discover new ways to de-stress, recharge and get a better night’s sleep. Essential oils, breathing techniques, mindfulness and yoga poses will be discussed and class will end with restorative yoga and meditation. This 3 hour class will leave you feeling recharged and renewed. This is an opportunity to SLOW DOWN in our busy world.

What Is Peace?

What Is Peace?
Peace is not a place to be where there is no noise, anxious feelings or challenges. Peace is being in the midst of ALL those things and still be calm in your heart.
When we are peaceful, happy and calm we can blossom like a flower and everyone around us; our family, our friends, our community will benefit from our peace and calm.

What Is Rest?

What Is Rest?
Rest: to be still, quiet and undisturbed.
It means to be inactive.
Relief or freedom, especially from anything that wearies, troubles, or disturbs
To be in the state of tranquility, cease work or movement in order to relax, refresh one's self, or recover strength.

Benefits of Restorative Yoga:

  • Quiets The Mind
  • Soothes The Nervous System
  • Encourages Mindfulness
  • Allows a Deeper Understanding of Our Body
  • Creates a Space for Introspection
  • Boosts The Immune System
  • Helps Heal From Injury or Illness
  • Helps Identify Your Stress Zone